Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body (The Muscle for Life Series Book 2)
GUYS! You might want to see this.. Once Daily To Get Fit
The biggest breakthrough in men’s health in decades is sweeping the nation. See why older men are going insane!
MICHAEL MATTHEWS' #1 BESTSELLING WOMEN'S FITNESS BOOK WITH OVER 250,000 COPIES SOLD. If you want to be toned, lean, and strong as quickly as possible without crash dieting, “good genetics,” or wasting ridiculous amounts of time in the gym and money on pills and powders...regardless of your age... then you want to read this book. Building lean muscle and burning fat isn't as complicated as the fitness industry wants you to believe. This book is the shortcut. You don't need to: starve yourself with very-low-calorie diets to lose stubborn hip, belly, and thigh fat and keep it off. You don't need to: constantly change up your weightlifting exercises to have muscle definition. Getting toned is much simpler than that. You don't need to: spend hundreds of dollars per month on worthless workout supplements, "cleanses," or fat loss pills. You don't need to: grind out hours of boring cardio to shed ugly belly fat and get a lean core. You don’t HAVE to do any cardio, actually. You don't need to: obsess over "clean eating" and avoid "unhealthy" foods to get fit. Flexible dieting is the real “secret” of effective fitness nutrition. Those are just a few of the harmful lies and myths that keep women from ever achieving the lean, toned, strong, and healthy bodies they truly desire.